Learn to Meditate Workshop:
By now we all know that meditation is good for us. Study after study reveal that a regular meditation practice reduces stress, increases happiness, slows down aging and the list goes on. In short, meditation literally changes the way the brain works, allowing us to find more peace, balance and joy in our lives. Come learn the basics of meditation, how to cultivate your own personal practice and tips for staying present and mindful in your daily life.
What you will learn:
Different meditation styles and best practices
Meditate as a group and then share thoughts on the experience
Learn to how to create your own personal practice
Discuss how the techniques we learn in meditation (mindfulness) can be used in daily life